Summer is just around the corner and for many of us ladies, that means we’ll be wanting to rock our itty-bitty bikinis. But for those of us who, uh, indulged a bit much during the winter, putting on a bikini might be making you anxious. We all want to look our best and for many of us, that means having a toned tummy. So, if you’re ready to kick off your summer with a hot bikini body, keep reading for the best abs workout for women.
First things first, understand that no number of crunches will give you a six-pack if you are carrying extra weight around your middle. Abs exercises for women help to strengthen your core and make your muscles look more defined. But if you have too much fat tissue covering up your core muscles, they’ll never be seen. To reveal those abs muscles, you’ve got to change your diet. The best diet for abs is a diet full of lean protein, green vegetables, and slow burn carbs (also, be sure to check out my healthy smoothies that can help you lose 20 pounds in 10 days!). A healthy, balanced diet will give you the energy you need daily while also helping you to drop a few pounds. That being said, let’s move on to the best abs exercises for women.
The best abs exercises for women should ideally be combined with cardio and a healthy diet to reduce fat and increase definition. These abs exercises for women target every muscle in your core, especially your lower abs which is a trouble spot for many women. The goal behind abs exercises for women is to create the ideal hourglass figure we all strive for (our sculpted waist trainers help you do that too!). These abs exercises for women should be performed for at least 3 sets each exercise, one exercise after the other. Follow the best abs workout for women at least 3 days per week for best results:
Not all abs exercises for women need to be performed lying down. Some of the best abs exercises for women are done standing, like high knees. To do the high knees exercise, start standing with your feet shoulder width apart. Next, bring your left leg up to your chest (or as far up as you can get it) then quickly alternate by bringing the other knee to your chest. You should look as if you are sprinting in place (need running gear? Check out our activewear shorts set). High knees are one of the best abs exercises for women who want to strengthen their lower core muscles. Plus, high knees doubles as a cardio workout, so you burn more fat. Aim for at least 20 high knees total, repeat 3 times.
The best abs workout for women should always include mountain climbers. Mountain climbers target your entire core but especially your lower abdomen. It’s an abs exercise for women that also doubles as a shoulder burner because you will be using your arms to hold your weight. Start in plank position with your hands planted firmly on the ground and your legs straight out behind you up on your toes. From here, bend one knee and bring it into your chest for one rep. Return to the starting position and bring the other knee into your chest. Continue alternating knees for 20 reps total. Repeat this abs exercise for women 3 times.
Toe touches are one of the best abs exercises for women who want to create definition in their upper abdomen. To do it, lie on the floor on your exercise mat with your legs straight and hands by your side. Lift both of your legs off the ground until they are sticking straight up in front of you at a 90-degreeangle. From here, lift your head, neck, and shoulders off the ground and reach your arms up to touch your toes (don’t let your shirt roll up doing abs exercises for women. Check out our athleisure bodysuit!). Lower your neck and shoulders to the ground and repeat for at least 20 reps and repeat 3 times.
Russian twists work your entire core with a focus on your middle core muscles. The best abs workout for women should aim to work all of your abs muscles, which is why included the Russian twists as one of the abs exercises for women in this workout. Start by sitting on your exercise mat with your knees slightly bent and your feet a few inches off the ground (you can keep them on the ground if this is too difficult). Lean back slightly so that just your butt and lower back are on the mat. From here, grab a light dumbbell or medicine ball (or do without) and twist your torso from side to side while holding the weight for extra resistance. Aim for at least 20 reps total and repeat 3 times.
The best abs workout for women will help you strengthen your core and get you ready for summer. But remember ladies, these abs exercises for women will only work if you do. To get the results, you got to put in the work. So get to work! Don’t forget to check out my 10 day smoothie guide to help you lose 20 pounds in 10 days. It’s full of healthy smoothie recipes that will help you detox your body and shed your extra winter weight. And of course, don’t forget to keep checking back for more cute athletic wear. If you’re going to work out, you should look hot while doing it. For more workouts, fitness news, and updates about new merch, be sure to subscribe with your email and receive 10% on your first order!