Hey there, As I’m sure you have noticed, the world has recently had a revelation regarding health and fitness. Suddenly, thanks to the internet, it’s so much easier to see how we should be treating our bodies and what we should be putting in them. We are now focused on wellness as an important part of our lives and understand the effects our health can have on our happiness and quality of life. It’s no wonder then that a giant online community of health and fitness bloggers has sprung up to help us on this journey. So let me help you. Be mindful of what you put in your body daily it matters. Getting at least 20 to 30 minutes a day in cardio helps so much with your overall health. Today I'm challenging you to walk for a straight 20 mins and if you have it in you go longer. Let's get fit fam!